In the first few sessions, I will focus on getting to know you as a whole person. This gives me an understanding of the context in which your presenting problem arose and is maintained.  In these initial sessions, I encourage you to assess whether I am a good fit for you.  Because therapy requires a certain level of motivation and openness from the patient, it is crucial to choose a therapist with whom you feel comfortable.  After the "intake" period, we will begin the work of therapy.   This may include an exploration of your upbringing to understand why you think, feel, and behave as you do.  Such thorough self-understanding fosters self-acceptance, which is the foundation for a happy, healthy person. Therapy may also include more solution-focused work that utilizes specific tasks and homework. This more structured approach is most effective when the goal is to change unwelcome behaviors and thoughts.

Because it has taken you a long time to become the way you are, it will take some time to create change.  Significant change does not typically occur over a matter of weeks.  Typically, it will take months to achieve a major change in the way you see things, react to things, or behave.  Some people are in therapy for a year or more, either because they want to completely resolve a severe issue, or because they find it a useful way to develop a more in-depth understanding of themselves.

 

 

Therapy is a place to focus on yourself, which is a rare opportunity in our fast-paced society.  It can help you solve a particular problem or gain more general self-acceptance.   I dedicate my knowledge, experience, and caring to help each patient meet her goals and live a happier life.